“A must-have muscle-building manual for anyone serious about developing a bigger and stronger physique. Whether you’re an experienced gym-goer or new to lifting this book is essential reading to help you better understand the key principles behind hypertrophy and how to then put them into practice to get the body you want.”
Editorial Director, Men’s Fitness
About the Author
Nick Mitchell is the founder of Ultimate Performance (UP) – the only global personal training business in the world, operating their own gyms across four different continents. Hailed as ‘one of the world’s leading body composition experts’ by multiple high profile publications, Nick is renowned for developing methodologies that have helped hundreds of thousands of people get in the best shape of their lives in the quickest possible time. A multiple best-selling book author and a columnist in everything from Muscle & Fitness, Men’s Health, Men’s Fitness, Flex to the UK’s Daily Telegraph, Nick spends what little spare time he has trying and failing to teach his children that Daddy knows best. You can follow Nick on Instagram and Twitter: @HeyNickMitchell.